Natural tips for guys to last longer

Every man wants to be a stallion in bed, but most do not know how to attain that fit. Here are all you need to know.

Whether you experience premature 3ja_ culation – which is when men regularly finish within two minutes – 3r# ctile dysfunction, or you’re just a bit quick to the finish line, there are some easy ways you can become better in bed.

1. Foreplay
S*x is more than simply penetration. Foreplay can greatly increase the sexual experience in terms of both time and pleasure.

2. Behavioural Techniques
Try the ‘squeeze technique’ and the stop-start technique

3. Mental Distraction
An old classic. During s3-x focus on your attention on something deeply unerotic such as multiplication tables.


4. Slow Down
Generally, the faster the man has s3 x, the quicker he 3ja ,culates. Rapid, hard thrusts result in a faster climax.

5. Masturbate
M@ “sturbation is perfectly healthy and natural and doing it regularly can help build up your stamina and thus enable you to last longer during s*x.

6. Condoms
Co0_ndoms decrease sensitivity and therefore usually increase the time taken to 3jaculate.

They also have the added bonus of preventing disease and unwanted pregnancies.

7. Communication
Make sure you let your partner know what works for you and what doesn’t.

If you continue to experience problems there are treatments and counselling available.